WORK YOUR CORES FROM HOME WITH OUR CORE SLIDERS
Do you seek to work your core? Do you want some form to go along with your gains? One of the latest trends in full-body, portable workout equipment is core sliders. And although they may seem just trendy, these gliding discs are effective workout tools that are perfect for every home exercise at every level of fitness training. This core slider discs are portable and provide a challenging workout that builds both strength and stability, and can also be used to build endurance, flexibility, and even assist in injury rehab.
Gliding discs looks similar to a Frisbee and are used on the feet and hands to provide a smooth gliding surface. Use these core slider discs to lengthen and strengthen all the major muscle groups in your body through engaging their full range of motion. The gliding discs can help tone the inner and outer thighs, sculpt the legs, it can also firm and lift the buttocks. Due to the fact that your hands and feet never leave the floor while using the discs, it is a low-impact workout that is especially useful for those who have had a recent injury or who have joint pain.
These small, flat round diy exercise sliders are designed to create a sliding surface between your hands or feet and the floor. Core sliders are two-sided discs (one side hard plastic and the other fabric, or both sides a strong coated canvas-like material) that allow you to exercise on a variety of floor types. Keep the smooth side down to slide more easily on carpet, and keep the fabric side down to slide on harder surfaces, such as wood or tile floors.
Why the Core Sliders are A Must Have
- ULTIMATE CORE ENGAGEMENT – This Core Sliders are perfect for fun and challenging full-body workouts. The glider discs introduce a balance and stability challenge to every movement, which forces you to engage your core muscles and results in your abdominals becoming stronger (and better-looking) than ever!
- COMPACT & CONVENIENT – These core slider discs are convenient for so many reasons: they are small, light, and compact, which makes it easy to store them when not in use. Plus, every move is low-impact, reducing your risk of injury. These gliding discs for ab workout are very portable for people who are constantly on the go or for athletes who like to workout when they travel! Fits easily into a backpack, purse, and carry-on.
- DUAL SIDED FOR MULTIPLE SURFACES – You’ll be able to bring your diy exercise sliders everywhere you go and with the dual sides you can slide on multiple surfaces! Nothing can stop you from getting your core workout in! The Foam side works best on hard, smooth surfaces like hardwood floors. The Plastic side works best on softer surfaces, like carpet or turf.
Diy exercise sliders are useful for home workouts simply because they are small and portable. The variety of exercises that can be done is also fairly comprehensive. Core sliders offer a low to no-impact workout and are easy on the joints, so they are often prescribed during physical therapy for athletes who want to maintain fitness while recovering from an injury.
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2 Core Sliders
7 inches in diameter
Acrylonitrile butadiene styrene (which is plastic cast in molds)
8 vibrant colors
Yes, it is worth buying this. If you’re looking for cable attachments similar to what the commercial gyms provide, this is the product for you. Not only is the attachment really great for back workouts but you can also use it for other muscle group like shoulders, biceps, triceps, and etc. It is very simple to put together
I wasn't sure what to expect when I got these because I had never used resistance bands before, but I bought them anyways because they were A LOT CHEAPER THAN WEIGHTS. They come with a very helpful poster that shows how to do different exercises with the bands. Additionally, this product comes with 150 POUNDS OF RESISTANCE. If you were to buy 150 pounds of weights it would most likely cost you around $300; however this only costs $35 and allows you to hit all the different muscles during your workout. My favorite exercise to do with the bands are chest flys, but these resistance bands are so versatile that you can do virtually any exercise with them. BUY THIS INSTEAD OF WEIGHTS
The most aggravating problem I have had with digital scales in the past has been inconsistent readings. I'd step on the scale it would show a weight. Step off and step back on, it showed a different weight. Step off and back on again, it showed a third weight. When you're trying to lose weight, a scale like that drives you crazy! I am happy to report, that with this Digital Body Weight Scale it was not like that at all. Straight out of the box, the first thing I did was set my 8 lb hand weight on the platform and the scale was only 1 ounce off. (Or was the weight itself 1 ounce off?) Either way, the best part is, no matter how many times I took the weight off and put it back on, the display was 1 ounce off. And I have found it to be consistent for me, too. I can step on, read my weight, step off and back on again, it shows the same weight. I highly recommend this scale to anyone, especially if you are dieting!
LOVE LOVE LOVE this mat! The cork is so soft and gives some much needed cushion to my knees during my practice. I also love how big it is, giving me so much more room to practice on.