BUILD YOUR CORE BY WORKING ON YOUR BALANCE
If you enjoy yoga, there are plenty of ways to shake up your usual routine and one is adding new tools to the mix. Using yoga ball is just one of those options and a great way to give your body a different kind of support to help you increase balance and flexibility.
This ergonomic, latex-free, anti-burst exercise balls keeps your spinal alignment and core strong while you work out from home. When used alone it is great for fit ball exercises, core workouts, stretching and as a Pilates balance ball. Even the kids can improve their balance, abdominal strength and overall fitness.
The best yoga ball is a great way to get extra support for moves that require endurance and flexibility and it also adds a balance challenge to some poses. The lack of stability only adds to the workout, firing up different muscles and strengthening the connective tissue that supports the joints of the body.
Why This Yoga Ball is A Must Have
- Gym grade exercise ball - Professional quality PVC material, Anti-Burst 2000lbs design able to stand up to the most rigorous workouts
- Includes quick dual action inflation - The yoga ball is delivered deflated and can be pumped up in minutes with minimal effort
- Home or office use - This premium exercise ball makes working out more effective. Use it for yoga, Pilates, stretching and more!
- Perfect for gifts - Comes in retail ready box, instructions , workout guide and 2 air stoppers
The numerous applications of the exercise ball follow a range of difficulty levels, and the benefits for back pain patients can be felt at each level. From merely sitting on the exercise ball to doing structured aerobic exercise routines, the basic support needed by the back and stomach muscles are the same.
These yoga balls are good to;
- Improves balance and fitness
- Strengthens core muscles
- Ergonomic back support
- Reduces nerve compression
- Removable and latex-free
- Professional-grade, anti-burst exercise ball
- Great for core and Pilates workouts
- Use for stretching exercises
We recommend that one simply sit on one for 30 minutes a day and bounce lightly, continually finding and maintaining balance on the ball.
The size of the exercise ball makes a difference and you may want to use a smaller ball for some movements. Take your time with these moves and use extra support when needed. Always avoid any exercises that cause pain or aggravate any injuries.
Why wait? Work on your muscle coordination and stamina today. Click Add to Cart to begin your journey.
Yes, it is worth buying this. If you’re looking for cable attachments similar to what the commercial gyms provide, this is the product for you. Not only is the attachment really great for back workouts but you can also use it for other muscle group like shoulders, biceps, triceps, and etc. It is very simple to put together
I wasn't sure what to expect when I got these because I had never used resistance bands before, but I bought them anyways because they were A LOT CHEAPER THAN WEIGHTS. They come with a very helpful poster that shows how to do different exercises with the bands. Additionally, this product comes with 150 POUNDS OF RESISTANCE. If you were to buy 150 pounds of weights it would most likely cost you around $300; however this only costs $35 and allows you to hit all the different muscles during your workout. My favorite exercise to do with the bands are chest flys, but these resistance bands are so versatile that you can do virtually any exercise with them. BUY THIS INSTEAD OF WEIGHTS
The most aggravating problem I have had with digital scales in the past has been inconsistent readings. I'd step on the scale it would show a weight. Step off and step back on, it showed a different weight. Step off and back on again, it showed a third weight. When you're trying to lose weight, a scale like that drives you crazy! I am happy to report, that with this Digital Body Weight Scale it was not like that at all. Straight out of the box, the first thing I did was set my 8 lb hand weight on the platform and the scale was only 1 ounce off. (Or was the weight itself 1 ounce off?) Either way, the best part is, no matter how many times I took the weight off and put it back on, the display was 1 ounce off. And I have found it to be consistent for me, too. I can step on, read my weight, step off and back on again, it shows the same weight. I highly recommend this scale to anyone, especially if you are dieting!
LOVE LOVE LOVE this mat! The cork is so soft and gives some much needed cushion to my knees during my practice. I also love how big it is, giving me so much more room to practice on.